Sleep researcher Dr. Jeffrey Iliff says you can either take a short one…say 20 or 30 minutes…you won’t fall into a deep sleep and you’ll wake up feeling refreshed.
Now if you want to go longer, knock out for 90 minutes.
That completes one full sleep cycle and again, you’ll wake up feeling recharged.
Former NFL star wide receiver Antonio Brown plans to accept a plea deal on an attempted murder charge in Miami that avoids prison, as part of an agreement that his lawyer said Wednesday was too good to turn down.
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