Get Up & Go Morning Show

The PERFECT nap

Posted on May 1, 2017 by Dave Ashton

You knew it when you were in Kindergarten and you know it now…naps are the BEST!

Here’s some tips to take a perfect one from Time Magazine!

(Pro Tip: Anytime you can take one is a good time to take one…trust us!)

More from the show

Wednesday, September 9, 202609/09/2026

How to score a better hotel room

How to score a better hotel room (without paying for it!)

Tuesday, September 8, 202609/08/2026

What is lymphatic walking?

What is lymphatic walking?

Tuesday, September 1, 202609/01/2026

How to get your kids back on their “back to school” schedule

How to get your kids back on their “back to school” schedule

Friday, August 28, 202608/28/2026

Dating-fluent? Take this quiz!

How well do you know today’s dating lingo?

Tuesday, August 25, 202608/25/2026

Five surprising signs of aging

Five surprising signs you’re aging

Podcasts

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

Back to school tips from the YMCA

Back to school tips from Ithaca YMCA’s Johnathen Rockwell

Recent Headlines

21 hours ago in Business, Community, Lifestyle, Local, Sports

Lansing board to review rec center expansion plans

Eastlake Recreation Center wants to improve its facility.

21 hours ago in Education, Entertainment, Local, Sports

Cornell football tops Ivy League rival

The Big Red outscored Yale 38-25.

4 days ago in Education, Entertainment, Food & Music, Local

Cornell Chorus nears ‘magical’ musical performance

Students will take the stage at Bailey Hall.

4 days ago in Education, Entertainment, Local, Sports

Cornell football to battle Yale at Schoellkopf Field

The Ivy League rivals will clash in Ithaca.

5 days ago in Entertainment, Regional, Sports

Yankees to wrap up series against Rays

Cam Schlittler will pitch for the pinstripes.