
Photo: clipart.com, WYXL 97.3 Lite Rock
Want to get fit? Start crawling!
Posted on by Dave Ashton
Looking for a fresh new exercise while you wait for your gym to reopen?
Get on all fours!
Crawling…yes, just like you did when you were a baby…is having a moment.
OK Whatever says it’s a great way to strengthen your core, reverse round shoulders, lessen back pain and much more!
Just make sure you have a spotter…so you can get back up afterwards!
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