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Mornings with Dave & Jen

To Your Health

Tuesday, February 2, 202102/02/2021

Do you have “next day anxiety”?

Are you suffering from “next day anxiety”?

Tuesday, January 26, 202101/26/2021

Building a “coping toolbox”

Stressed out? Build yourself a “coping toolbox”!

Tuesday, January 26, 202101/26/2021

Can you overexercise?

Is there such a thing as too much exercise?

Wednesday, January 20, 202101/20/2021

Setting “micro-goals” for 2021

New Year’s Resolutions are out…”micro-goals” are in!

Tuesday, January 19, 202101/19/2021

Do you crave chocolate all the time?

Do you crave chocolate all the time? You might be missing something!

Tuesday, January 19, 202101/19/2021

“Good mood” foods

Foods that put us in a good mood

Wednesday, January 13, 202101/13/2021

The seven types of “rest”

The seven types of rest (yes, seven!) we need

Tuesday, January 12, 202101/12/2021

Mask mistakes we ALL make

Mask mistakes we ALL make

Tuesday, January 12, 202101/12/2021

Foods that boost your immunity

Foods that boost your immune system

Tuesday, January 12, 202101/12/2021

Brave Women FLX 100K Challenge

Are you up for the Brave Women FXL Virtual 100K Challenge?

Dave & Jen Podcasts

Walden Place: Senior Isolation

The risks of senior isolation

Team Rubicon’s Larysa Murray

Meet Team Rubicon’s Larysa Murray

Special Olympics Polar Plunge

The Ithaca Polar Plunge is back!

Tax preparation for seniors

Tax preparation for seniors

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

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