Tuesday, February 27, 201802/27/2018

Cold vs. hot showers

Health; The benefits of (cold) showers

Thursday, February 15, 201802/15/2018

S-L-O-W eating

The key to losing weight? Think s-l-o-w!

Tuesday, February 13, 201802/13/2018

Airport “hot spots”

Health: The “germiest” parts of flying

Tuesday, February 6, 201802/06/2018

The healthiest foods in the world

What are the healthiest foods in the world?

Tuesday, February 6, 201802/06/2018

Lose weight with Mayo Medical

Nutritionist Sonya Langen from Mayo Medical PC in Cortland updates us on her client’s 2018 weight loss and how you, too, can “feel great about your weight”!

Tuesday, January 30, 201801/30/2018

A “healthy” kitchen

Health: These kitchen habits may be making you sick

Tuesday, January 30, 201801/30/2018

“Stinky” foods

Health: The “stinky” foods that can cause body odor

Friday, January 19, 201801/19/2018

Your flu survival kit

What should be in your “flu survival kit”

Thursday, January 18, 201801/18/2018

How to avoid the flu

Health: It’s been a rough flu season…here’s what to avoid to stay healthy

Tuesday, January 16, 201801/16/2018

Exercise “baby steps”

Health: Out of shape? Start with these exercises to get back “in”!