Mornings with Dave & Jen

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What’s the “Triple 30” rule?

Posted on June 23, 2026 by Dave Ashton

Worried about getting enough protein in your diet?

Don’t “proteinmaxxx”…try the “Triple 30” rule instead!

Business Insider explains!

More Mornings with Dave & Jen

Tuesday, June 23, 202606/23/2026

The five biggest credit card mistakes

Thursday, June 18, 202606/18/2026

Meet the Ithaca woman who’s fostered over 300 kittens!

Meet the woman who’s fostered over 300 kittens

Tuesday, June 16, 202606/16/2026

Four signs it’s time for a new doctor

Is it time to get a new doctor?

Dave & Jen Podcasts

Walden Place: Active seniors

New programs at Walden Place for active seniors

Roblox’s new parental guidelines

How Roblox is helping parents keep their children safe online

Cinemapolis’ 40th anniversary

Kate Donohue on Cinemapolis’ 40th anniversary

Hangar Theatre’s “Fun Home”

“Fun Home” debuts at Ithaca’s Hangar Theatre

Win Dad a day off…WITH pay!

Win your Dad a day off…WITH pay!

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