Why Time Management Isn’t the Real Problem

It’s not your calendar — it’s your energy.

Experts say 82% of workers are at risk of burnout,
and over half feel completely wiped out by the end of the day.

The issue? We manage time like it’s unlimited — but focus isn’t.
Most people only get 90 to 120 minutes of real concentration before needing a reset.

The fix isn’t doing more — it’s working smarter:

• Focus in 90-minute blocks
• Take real breaks — move, step outside, talk to a human
• Aim for 3 to 4 solid focus sessions a day

Bottom line:
You’re not lazy.
You’re human — and humans run on energy, not endless to-do lists.