Your Winter Sleep Is Affected Because Your Bedroom Is Too Hot

What’s the surprising mistake keeping you up at night this winter?

Sleep experts say many people struggle in winter
because their bedrooms are overheated,
which messes with the body’s natural cooling process —
something your brain needs to fall and stay asleep.

Researchers recommend a bedroom temperature between 60 and 64 degrees for better sleep.

Instead of cranking the heat:

• Wear breathable, long pajamas
• Use lighter, layered bedding
• Let your body cool naturally

Bottom line:
Cold outside, cozy inside — but not sauna-level cozy. Your sleep will thank you. 😴