Friday, January 19, 201801/19/2018

Your flu survival kit

What should be in your “flu survival kit”

Thursday, January 18, 201801/18/2018

How to avoid the flu

Health: It’s been a rough flu season…here’s what to avoid to stay healthy

Tuesday, January 16, 201801/16/2018

Exercise “baby steps”

Health: Out of shape? Start with these exercises to get back “in”!

Monday, January 15, 201801/15/2018

The blanket that helps you sleep

A good night’s sleep may be just a blanket away!

Wednesday, January 10, 201801/10/2018

What’s “face yoga”?

What’s “face yoga”…and how can it make you look younger?

Wednesday, January 3, 201801/03/2018

“Dry January”

What’s “Dry January” and will it work for you?

Tuesday, January 2, 201801/02/2018

Resolutions you can KEEP

Here are some New Year’s resolutions you can actually KEEP!

Tuesday, December 19, 201712/19/2017

Colds and you

To Your Health: How did you get your cold…and are you still contagious?

Tuesday, November 28, 201711/28/2017

Healthy eating MYTHS

Health: We debunk some “healthy” eating beliefs

Tuesday, November 14, 201711/14/2017

A better night’s sleep

New tips to get the good night’s sleep you deserve