Tuesday, February 6, 201802/06/2018

The healthiest foods in the world

What are the healthiest foods in the world?

Tuesday, February 6, 201802/06/2018

Lose weight with Mayo Medical

Nutritionist Sonya Langen from Mayo Medical PC in Cortland updates us on her client’s 2018 weight loss and how you, too, can “feel great about your weight”!

Tuesday, January 30, 201801/30/2018

A “healthy” kitchen

Health: These kitchen habits may be making you sick

Tuesday, January 30, 201801/30/2018

“Stinky” foods

Health: The “stinky” foods that can cause body odor

Friday, January 19, 201801/19/2018

Your flu survival kit

What should be in your “flu survival kit”

Thursday, January 18, 201801/18/2018

How to avoid the flu

Health: It’s been a rough flu season…here’s what to avoid to stay healthy

Tuesday, January 16, 201801/16/2018

Exercise “baby steps”

Health: Out of shape? Start with these exercises to get back “in”!

Monday, January 15, 201801/15/2018

The blanket that helps you sleep

A good night’s sleep may be just a blanket away!

Wednesday, January 10, 201801/10/2018

What’s “face yoga”?

What’s “face yoga”…and how can it make you look younger?

Wednesday, January 3, 201801/03/2018

“Dry January”

What’s “Dry January” and will it work for you?