Tuesday, March 20, 201803/20/2018

The JOY of Spring cleaning

Health: The JOY of Spring cleaning

Friday, March 16, 201803/16/2018

Things we “forget” to clean

The things in our home we often “forget” to clean

Tuesday, March 13, 201803/13/2018

Spring clean your bathroom

Health: Do some early Spring cleaning by tossing these from your bathroom

Tuesday, March 13, 201803/13/2018

Want to stay young? Exercise!

Health: Want to stay young? Hit the treadmill!

Tuesday, February 27, 201802/27/2018

Cold vs. hot showers

Health; The benefits of (cold) showers

Thursday, February 15, 201802/15/2018

S-L-O-W eating

The key to losing weight? Think s-l-o-w!

Tuesday, February 13, 201802/13/2018

Airport “hot spots”

Health: The “germiest” parts of flying

Tuesday, February 6, 201802/06/2018

The healthiest foods in the world

What are the healthiest foods in the world?

Tuesday, February 6, 201802/06/2018

Lose weight with Mayo Medical

Nutritionist Sonya Langen from Mayo Medical PC in Cortland updates us on her client’s 2018 weight loss and how you, too, can “feel great about your weight”!

Tuesday, January 30, 201801/30/2018

A “healthy” kitchen

Health: These kitchen habits may be making you sick